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People with anxiety and stress disorders have a higher risk of developing cardiovascular diseases. This includes high blood pressure, obesity, type-2 diabetes, liver and kidney problems, lung and breathing disorders and chronic pain or physical fatigue. Adults who don’t get enough restorative sleep at night experience severe and chronic symptoms of anxiety and other mental health problems, experts say.
Furthermore, sleep quality and balanced diet plans are necessary to suppress anxiety and stress-related disorders in their lives. Anxious and stressed adults find it difficult to fall asleep and stay asleep. There is a higher risk of developing mental health problems. Alzheimer’s disease, Parkinson’s disease, dementia, dyslexia, memory loss, cognitive impairment and behavioural disorders. These are common mental health problems experienced by anxious and stressed adults in their later lives.
If you’re dealing with frequent and persistent anxiety situations in your daily routine. You’ll experience poor concentration and decision-making skills, performance and productivity issues, lack of interest, loss of appetite, gastrointestinal problems, and metabolic disorders throughout the day.
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